If you missed the news, Jason and I have launched a brand new nutrition business and website! Own Your Eating is an online platform delivering our nutrition services to the world in digital format as well as via private one-on-one calls. We have been working tirelessly for the last few months creating the next evolution of the … More Own Your Eating is Live!
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my UGGs from the back of the closet, grab my favorite wooly sweater and cozy up with a bowl of delicious oatmeal. There’s something so … More Chunky Monkey Banana Oatmeal
According to the US Department of Agriculture, Thanksgiving is the most indulgent day of the year when it comes to food consumption. Super Bowl Sunday follows closely behind as the second most extreme “cheat day” of the year. As reported in Forbes, 12.5 million pizzas will be bought by Americans on Super Bowl Sunday, 1.33 … More Beat the Weekend Binge – Your Game Plan to Healthier Eating